What Is Velocity-Based Training?
You have probably heard this term before, and thought to yourself “Why does this matter to me?“. We agree, it can sound technical, but trust me this new technique is something you need to know about. Velocity-Based Training (VBT) is revolutionizing how strength training is being done, and we are here to explain exactly how it works!
According to the National Strength & Conditioning Association, VBT can lead to 15% better results in the gym! No matter your fitness goals, getting the speed of each rep to consistently be in the optimal range is of top importance.
VBT is almost exactly like what it sounds like. It uses velocity of each rep to determine set correctness and if the load of an exercise is right for you. VBT also helps amplify the intent of movements by demanding a consistent standard and providing immediate feedback.
Still not convinced? Check out this chart below to see how VBT stacks up versus traditional training methods.
| Improvement over 6 months | Usage by professionals | Injury Rate/ 1,000 hours | |
|---|---|---|---|
| Velocity Based Training | 15% | >90% | <1 |
| Traditional Training | Baseline (0%) | Fragmented | 5.8 |
Learn more about how FitLift enables VBT and prevents injuries at https://www.fitlift.com/
For even more details, watch this deep dive below, where two head strength trainers from Team DSM (an elite cycling Team worldwide) discuss VBT and how FitLift has helped them train smarter than ever before!
