Over the past several years Velocity Based Training has become increasingly popular and brought some new things to learn along with it. Learn more about what new terms such as “velocity zones” mean and how this applies directly to your training.

We all have different desired outcomes while in the gym. Learn what lifts lead to the best results regardless of your goals and about a system you can use to measure progress that’s personalized for you!

When you go to the gym, lifting heavy has traditionally been your top goal. What if I told you that cutting-edge sports science research is beginning to prove this theory wrong.

Learn more on how you can prevent injuries on and off the field by starting in the weight room.

Learn what this new term means and how it can help you drive 15% better results in the gym.

Blaine Killen was honored with the prestigious “Excellence in Technology” award for his significant and tangible contributions towards the technology industry at the third edition of InterCon